EMPOWERMENT & WELLNESS | A Pick-Me-Up Playlist for Shitty Times
I think music is one of the (often overlooked) key elements in how we make ourselves feel alive, energized, and at home.
The one thing I can cling to when my life feels a little upside down is music! I’ve always turned to tunes whenever I’ve needed a lift or something to accompany whatever emotional state I am in whether that be happy, tortured, flat, bouncy, energetic or focussed.
I thought I’d share some of the music that’s been filling my space lately to help me tackle a new day in the best frame of mind possible. So..in the spirit of making my days a whole lot bouncier and brighter, I’m going back to my roots and have crafted a playlist to ease myself through one of the more ‘difficult times of late.
I hope this playlist lifts you up and inspires you to let your worries melt away, at least for the next few hours. Crank it up and dance like noone’’s watching, it really is the best antidote.
Feeling inspired? Want to share your wellnes tips?
Feel free to get in touch with me
At Killer Queen we LOVE and CARE for our community so much- your health, safety and wellbeing is paramount! We truly believe self love needs to be at the forefront of everything we do.
We’re also HUGE believers in rest, setting boundaries and relaxation as integral parts of self-care. We’re throwing hustle culture in the bin and encouraging gentle, mindful work instead of grinding away and burning out. We’d love to encourage you on your journey to truly loving and nourishing yourself from within.
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