Empowerment & wellness

If the language you use when talking to yourself less than kind, and not how you would talk to a cherished friend, you need to change that!

Focus on the small moments and experiences, and be mindful of how special it is to revel in a small moment of pleasure or joy.

It’s still important to set goals, but you likely need to think differently about timeframe, and significance.

Personal boundaries are always important, but during the coronavirus pandemic, they’ve taken on a new necessity.

Self-care is often the first thing that gets shelved when life is busy and stressful. But looking after your own wellbeing will help you get through this challenging time, and will help you to better care for others.

It's MORE than ok to take some time out for you, to get your life in order, to regroup, to work through whatever you need to work through...⠀⠀⠀⠀⠀⠀

Looking for ways to easily get more hydration in your day? Read on for our top 3 tips

Looking for ways to easily get more hydration in your day? Read on for our top 3 tips