If the language you use when talking to yourself less than kind, and not how you would talk to a cherished friend, you need to change that!
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Checking your thoughts and actively working to change your perspective can be paramount to dealing with major change.
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Focus on the small moments and experiences, and be mindful of how special it is to revel in a small moment of pleasure or joy.
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It’s still important to set goals, but you likely need to think differently about timeframe, and significance.
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Personal boundaries are always important, but during the coronavirus pandemic, they’ve taken on a new necessity.
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Self-care is often the first thing that gets shelved when life is busy and stressful. But looking after your own wellbeing will help you get through this challenging time, and will help you to better care for others.
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It's MORE than ok to take some time out for you, to get your life in order, to regroup, to work through whatever you need to work through...⠀⠀⠀⠀⠀⠀
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A little slice of sunshine to get you through the grey days…
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Looking for ways to easily get more hydration in your day? Read on for our top 3 tips
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Looking for ways to easily get more hydration in your day? Read on for our top 3 tips
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Self care at all times of the year is important, but at this time with all that extra burden? It's essential.Read our guide to taking care of YOU this festive season
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If you have a delicate work/life/home balance happening, read our top tips and strategies to cope when life throws you curveball- before you tailspin.
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The global pandemic has seen a HUGE spike in people suffering from anxiety and depression. If you're feeling overwhelmed & crippled with anxiety I’ve included some steps below to try and regain control.
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Some ideas to help you ride out the lockdown blues if you're looking to stay productive or want to just chill out.
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We’re taking precautionary measures to protect ourselves and our valued clients - your health, safety and wellbeing is paramount!
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A playlist full of eclectic, chill, downtempo tracks to make your mind hum and your ears sigh in happiness!
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Looking for ways to easily get more hydration in your day? Read on for our top 3 tips
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Looking for ways to easily get more hydration in your day? Read on for our top 3 tips
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Looking for ways to easily get more hydration in your day? Read on for our top 3 tips
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